Compatible devices: Fitbit Alta HR, Blaze, Charge 2, Charge 3, Charge 4, Charge 5, Inspire 2, Inspire HR, Ionic, Versa family, Sense. Breathing rate: shows your nightly average breathing rate in breaths per minute. The dashboard includes five metrics, which can be viewed in weekly or monthly graphs: This is where Fitbit displays historical health data for you to keep track of over time. 
You might have noticed another section in your Fitbit app’s home screen called the Health Metrics dashboard. Push-Up Prep, Intro to HIIT, and Run Training would be beneficial to someone who is just starting out on their fitness journey. Some of these plans are incredibly useful, especially for beginners. Intro to HIIT: A three-week program that will teach you the basics of high-intensity interval training (HIIT) and challenge you with cardio and strength workouts.Beginner Bodyweight: A three-week program that will teach you the basics of fitness while helping you increase strength and mobility.
Run Training: A three-week plan that will help you increase speed and endurance by offering a structured workout plan, cross-training video workouts, and daily tips. Push-Up Prep: A three-week plan that will help you strengthen your arms, create core strength, and master the art of the push-up. Get Active: A two-week plan that encourages you to start becoming more active by offering bonus video workouts, as well as stories and tips. I’ll list a few of them below to give you a better idea of what’s offered here: Plans include a variety of topics ranging from beginner to intermediate. Available in the Discover tab of the Fitbit app, Guided Programs are special workout and health plans available exclusively to Premium subscribers.
0 kommentar(er)
